Viral Gastroenteritis: What Causes the “Stomach Flu” and How to Prevent It
Never underestimate the power of handwashing. Each time we practice the simple task of cleaning our hands thoroughly with soap and water, we protect ourselves against a myriad of diseases—from respiratory illnesses like the common cold, pneumonia, influenza, and COVID-19, to gastrointestinal infections like hepatitis A, cholera, E. coli, salmonellosis, parasites, and stomach flu Not […]
How to Live Longer with Lung Cancer: 4 Doctor-Backed Tips
If Lung Cancer is the number one cause of cancer death in the Philippines and worldwide, it is because its symptoms—a persistent cough, blood in the phlegm, shortness of breath, unexplained fatigue and weight loss, hoarseness—do not show in its early stages. “The challenge is diagnosing Lung Cancer,” concedes Antonio Ramos, MD, Thoracic and […]
Sunscreen 101: A Dermatologist’s Guide to Smart Sun Protection
Want to build strong bones, boost your immune system, and cheer up? Get some sun exposure. Catching rays signals the skin to produce vitamin D, which absorbs calcium that fortifies our bones. Vitamin D can also help prevent the onset of diseases like type 2 diabetes, multiple sclerosis, and certain cancers by strengthening our […]
