News & Blogs
September 07 2020

6 Health Tips for Students Attending Online Classes at Home

The COVID-19 pandemic continues to affect everyone, including students. With most schools opting to remain closed to protect the community, much like everything else, the educational system has to shift to online learning. Classes will be held at home via virtual classrooms—a major change that students need to adapt to with the help of their parents.

Essentials for Conducting Online Classes at Home

To help students adjust to homeschooling, they need an environment that is conducive to learning, fun and comfortable for their lifestyle, and safe for their health, all at the same time.
Aside from a laptop or desktop computer connected to a stable internet connection, an ideal study area at home should include these essential pieces of equipment and facilities.
  • Blue light filter or glasses. The blue light that comes from smartphones, tablets, and computers can be a cause for discomfort to the eye if the level of contrast of the screen is not comfortable for viewing. As a workaround, blue filter apps or computer glasses can be used to shield the students’ eyes from this “visual noise.”​
  • Ergonomic furniture. Students need to have a proper table and chair set-up, one that matches their height and provides support to their body so that they won’t suffer from posture-related problems.
  • Well-ventilated room. Online classes can go for hours, so it’s essential to keep the air in the study area clean and fresh. A well-ventilated room with open doors and windows and electric or exhaust fans allow fresh air to get in and keep stale air out.
  • Quiet surroundings. Students will find it easier to concentrate on their school work if their study area is separated from the busy parts of the house, such as the living room, dining room, or kitchen.

Health Tips for Homeschooling Students

With proper guidance from their parents, homeschooling children can stay healthy mentally and physically with these online class tips.

1. Take regular breaks away from the computer screen

Spending long periods of time looking at computer screens is one of the culprits for eye strain. On average, humans blink about 15 to 20 times every minute, but these numbers may decrease when someone is preoccupied, like looking at the computer.

Using the 20-20-20 rule is an excellent way to help avoid this kind of problem for homeschooling kids. This rule involves taking a break every 20 minutes by looking at something that’s 20 feet away for 20 seconds.

Aside from the harmful effect on children’s eyes, sitting for hours can also lead to a shorter lifespan for children as this can change the way their blood flows or their arteries work. Students can use their break time to leave their seats, step out of the room, or do some stretching. Even short bursts of movement go a long way in managing the effects of prolonged sitting.

2. Stick to a routine and track progress

Even if they’re studying from home, it would be better for students to follow the same routine they had in a traditional school. This should help them develop a mindset that involves knowing how to manage their time properly, with a specific schedule dedicated to classwork, end-of-day assignments, lesson review, and the like.

By keeping a regular schedule for their online classes, they’ll be able to log off on time and still have a chance to do other things they like.

3. Prepare healthy meals and snacks

Giving students healthy and nutritious food and drinks will keep them energetic, focused, and happy throughout the day.

Although it may be more convenient to serve school-age children with ready-to-eat snacks sold commercially, parents can try to be more creative in planning the household menu. Instead of junk food, they should come up with freshly prepared dishes during meal times.

4. Drink lots of water

In addition to eating healthy food, children should also develop the habit of drinking adequate amounts of water. For most people, the ideal amount of water to consume is four (4) to six (6) glasses, but this may vary depending on several factors.

With children attending online classes at home, parents could start training or retraining them to drink water gradually throughout the day, such as after each meal. Also, fruits are rich in water, so children need to have more of them in their diet to regulate their fluid consumption better.

5. Get a good night’s sleep

Good quality sleep is vital for children’s physical growth, cognitive abilities, and mental health. Experts recommend that children aged 6 to 12 should get 9 to 12 hours of sleep every day, while teenagers need 8 to 10 hours of shuteye to reset their body clock.

To promote good sleeping habits among young family members, parents could try setting some house rules like no watching of TV in the bedroom or not placing a cell phone by the bedside to be used as an alarm clock. The goal is to keep children away from things that may keep them awake late at night.

6. Don’t forget to socialize or have family time

Humans are social beings, and in this period of new normal, students are faced with a different set of challenges. With the lack of personal interaction with their teachers, classmates, or peers, children can easily feel isolated or socially detached. As such, parents and older members of the family should make themselves available and spend after-school quality time as a family.

Weekends should be free of any school work but instead filled with recreational activities, whether they want to play online games with their friends, have an online playdate, watch movies, bike at the neighborhood park, and so on. These things can be good reminders for children that, despite the challenges, they have their family, friends, and community to support them.

Make Homeschooling a Happy and Healthy Experience for Students

As students transition to homeschooling, they may need a little help until they get used to the new system. Parents and other family members have a critical role to play in ensuring that students are not only productive but also healthy in body and mind while attending online classes from home.
Help online students stay mentally and physically healthy. For sound health advice and any other health concerns, consult with Makati Medical Center doctors at the Department of Pediatrics.