What Every New Mama Needs: A Good Birthing Partner

There is nothing more joyful than news of a pregnancy. It is a testament to the miracle of life and the resilience and strength of a woman. But the truth is, pregnancy can be overwhelming, and it is normal for her to feel anxious and vulnerable during this life-changing chapter in her life.     […]

Ladies, Please Be Careful With Your Heart

MakatiMed suggests four ways Filipinas can maintain a healthy heart   In their 20s, women worried about acne and dysmenorrhea; in their 30s, they focused on reproductive health; in their 40s, they got their first mammogram; in their 50s, they sought ways to manage the effects of perimenopause. Throughout their lives, women are primed to […]

Five Ways to Achieve Proper Posture

How would you like to look slimmer and taller, improve your mood, reduce neck and shoulder pain, be free of headaches, breathe better, and develop core muscles?   Practicing proper posture helps achieve these and more according to Angelo Phillip P. Ong, MD from the Department of Orthopedic Surgery of top hospital in the Philippines, Makati […]