8 Mythbusting Facts About Cholesterol That Everyone Should Know

Good nutrition begins and ends with a balanced diet. A huge part of achieving that balance involves knowing which foods to eat and the compounds and substances one puts in the body, particularly the infamous cholesterol. Red meat and full-fat dairy products are some foods high in cholesterol. It is essential to know cholesterol facts, […]

8 Safe Ways to Celebrate a Family Gathering Amid the COVID-19 Pandemic

Filipinos are known for celebrating the holiday season with family and friends. It is that time of the year when invitations to parties and get-togethers are pouring left and right, and one can feel the festivities in the air. However, with the ongoing pandemic and the government’s mandate cautioning people about large Christmas gatherings, it is best […]