How to Quit Smoking: 8 Unusual Yet Effective Ways

hand punching and destroying cigarettes

Advertisements, graphic photos, names of toxic chemicals, taxes—they have all been used to convince people to stop smoking. Yet, the reality remains: a lot of people still have a tobacco addiction. In the Philippines, 23.8% of its citizens consume tobacco products—in the teen demographic aged 13–15, 16% use tobacco products, while in the aging population (65 and up), 29.7% […]

A Guide to Burns: Types, Degrees, and Treatment Methods

A Guide to Burns: Types, Degrees, and Treatment Methods thumbnail

Getting burned is right up there on the pain scale when it comes to injuries, and it is one of the most devastating conditions if the damage is severe. Most injuries may require first aid treatments, but serious burns require immediate medical attention so that they do not lead to infections, which may cause severe […]

8 Known Common Side Effects of COVID-19 Vaccines

woman getting shot with a vaccine

The global pandemic has been going on for more than a year. While cases are still rising today, there is now a silver lining—vaccines are currently being distributed across the globe, giving a glimmer of hope that everything will return to some semblance of normalcy soon. While these COVID-19 vaccines are nothing but good news, people must learn about […]

Heavy Purses and High Heels: 10 Reasons Why They’re Unhealthy

woman holding sole of her foot aching from wearing heels

Did you know that high-heeled shoes were first worn by men? High-heeled shoes or “heels,” as they are commonly called today, were worn by Persian soldiers to give them stability when shooting bows and arrows and help their feet remain in the stirrups while riding horses. Since then, heels have turned into cultural symbolisms: wealth and […]

Menstrual Pain: Why Does it Happen?

woman having menstrual cramps

Menstruation is a natural part of a woman’s healthy monthly cycle. Periods are typically painless, but women may experience some discomfort from cramps that vary in intensity. What causes menstrual pain, and how can it be prevented?  The Role of Menstruation Periods normally start (menarche) at some point during puberty, usually between the ages of […]