How to Cope and Thrive with a Sudden Disability
It is never easy coping with a sudden illness or disability. Your life will change in many ways and the adjustment period may prove to be challenging. In the first few days, weeks, or even months, you may feel lost and unsteady as you become too focused on what you have lost in the process. […]
Beyond Healthcare to Health
14 Safe Cosmetic Surgeries That Will Enhance Your Natural Beauty
Deciding to undergo cosmetic surgery is definitely one of the most important decisions in your life. These procedures provide a ton of benefits for the individual, especially when we’re talking about building up confidence and self-esteem. In addition, most aesthetic procedures are aimed at enhancing the natural beauty of the individual, while slowing down the signs of […]
The Heavy Truth About Fat Shaming and Obesity
We all agree that obesity is an epidemic that must be addressed, but fat shaming isn’t the solution to reverse it. Although it has been around for decades on end, fat shaming causes more problems than it solves. With the events that transpired during one of the recent episodes of Bill Maher’s evening talk show, Real […]
Ber Month Blues: 8 Common Illnesses to Avoid During the Cold Season
‘Tis the season to be extra cautious as we hit the last few months of the year, also known in the Philippines as –Ber months. Since the months of September, October, November, and December fall under the wet or rainy season, the weather can get a little colder than usual. Unfortunately, it also means the […]
What is Palliative Care?
Daily Paracetamol Use May Cause More Harm Than Good
Daily Paracetamol Use May Cause More Harm Than Good Paracetamol is still universally regarded as the safest pain medication in the market. This pain reliever works wonders for seven out of 10 Filipinos who suffer from regular headaches, and over half from muscle aches and pains. It helps with chronic pain management, ensuring that pain does not progress into a […]
Breast Cancer (BCA)
How to Prevent and Reduce Your Risk for Breast Cancer
It’s been reported by the World Health Organization (WHO) in Geneva that every 19 seconds, a woman is diagnosed with breast cancer. Closer to home, the Philippine Society of Medical Oncology affirms that one out of thirteen females in the Philippines is likely to acquire breast cancer. The increasing prevalence of the disease is alarming, considering how serious […]
Exercise-Induced Emergencies
Why You Should Do Medical Acupuncture for Pain Management
It has always been a curious case to hear of people undergoing medical acupuncture and raving about its effectiveness. For some, the idea of someone sticking pins to your body can be off-putting, but patients still prefer this type of alternative treatment for certain diseases, particularly for chronic pain and overall wellness. Over the years, acupuncture has […]
6 Pregnancy Superstitions Debunked
Filipino culture has always been full of superstitions. For almost everything you can think of, there is probably a pamahiin related to it. Pregnant moms often hear these superstitions from well-meaning loved ones. While some of the superstitions may seem harmless, this should not replace proper obstetrics and gynecology consultation and care. Proper prenatal care, not old […]
