A 15-minute break for mental wellness? Here are healthy coping tips from a psychiatrist
During the 2019 pandemic, two patients of MakatiMed Psychiatry and Mood Disorders Specialist Carmina Charmaine G. Bernardo, MD had contracted COVID-19. While holed up in their respective two-week quarantines, one spent the time meditating, reading Bible verses, and connecting on the phone with family and friends. The other turned to TikTok, uploading videos of […]
