Five Ways to Achieve Proper Posture

woman stretching during work

How would you like to look slimmer and taller, improve your mood, reduce neck and shoulder pain, be free of headaches, breathe better, and develop core muscles?   Practicing proper posture helps achieve these and more according to Angelo Phillip P. Ong, MD from the Department of Orthopedic Surgery of top hospital in the Philippines, Makati […]