Vitamin Sand and Sea: A Quick Beach Trip Is Great For A Mental Health Boost
MakatiMed explains why a coastal holiday is an underrated wellness hack With summer finally here, heading to the beach is a no-brainer. After all, nothing says ‘it’s summertime’ quite like surfing, a quick dip in the ocean, or even just lounging around on the sand. And guess what, all these activities can improve your mental […]
