More than just the holiday blues: Understanding Seasonal Affective Disorder (SAD)

The holidays are a joyful time for gifts, get-togethers, and laughs—but sometimes, it’s hard to truly feel the cheer. For some, this struggle goes beyond the usual holiday stress and can be a sign of something more serious: Seasonal Affective Disorder (SAD). SAD is a type of depression that typically begins and ends at the […]